What is yoga and it's benefits for our health and beauty?
Yoga Benefits Health and Beauty.๐ช๐ง๐ง What is yoga and it's benefits for our health and beauty? Yoga is a holistic discipline that originated in ancient India and has been practiced for thousands of years. It is a physical, mental, and spiritual practice that aims to integrate the mind, body, and spirit. The practice of yoga involves various postures or asanas, breathing techniques or pranayama, and meditation or dhyana. Yoga has many benefits for our health and beauty, both inside and out. Here are some of the ways yoga can improve our overall well-being: ๐ช๐ง 1_ Promotes Physical Fitness: Yoga is a low-impact form of exercise that can help to improve flexibility, strength, and balance. The practice of yoga can also help to reduce the risk of chronic diseases, such as heart disease, high blood pressure, and diabetes. ๐ง 2_ Reduces Stress: Yoga has been shown to reduce stress and anxiety, which can lead to improved mental health. It promotes relaxation and helps to release tension...